Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer51 sets,  435 reps
  • fitness_center38671.29 lbs

1. Pec Fly - Machine

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs

Total: 1128.77 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

4. Incline Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 7 x 143.3 lbs
  • Set 6: 8 x 110.23 lbs

Total: 7087.86 lbs

5. Vertical Chest Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 110.23 lbs

Total: 5621.79 lbs

6. Decline Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4673.8 lbs

7. Incline Dumbbell Flies

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs

8. Cable Crossovers

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 8 x 50.71 lbs

Total: 4074.14 lbs

9. Barbbell Skullcrusher

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2248.72 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 79.37 lbs

Total: 3703.77 lbs

11. Triceps Press Down - Rope

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 7 x 79.37 lbs
  • Set 6: 8 x 59.52 lbs

Total: 3924.23 lbs

12. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs