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Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 7th, 2021
  • schedule1 h
  • equalizer46 sets,  430 reps
  • fitness_center34777.92 lbs

1. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

2. Incline Dumbbell Flies

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

3. Incline Dumbbell Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 123.46 lbs
  • Set 6: 7 x 132.28 lbs

Total: 5617.38 lbs

4. Chest Press - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 7 x 160.94 lbs

Total: 6214.83 lbs

5. Incline Dumbbell Flies

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2680.82 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3642.04 lbs

7. High-Pulley Cable Crossover

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2751.37 lbs

8. Triceps Press Down - Rope

  • Set 1: 12 x 50.71 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 6 x 110.23 lbs

Total: 4303.42 lbs

9. Reverse Grip Triceps Press Down

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

10. Incline Triceps Extension with Barbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1675.51 lbs

11. Dumbbell Kick Backs

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1552.05 lbs