Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableApril 23rd, 2021
  • schedule2 h
  • equalizer43 sets,  444 reps
  • fitness_center40997.16 lbs

1. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

2. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1366.87 lbs

3. Incline Press - Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 6955.58 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 141.1 lbs

Total: 4515.07 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5798.16 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3104.11 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4418.06 lbs

8. Barbbell Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 5 x 77.16 lbs

Total: 2899.08 lbs

9. Close-Grip Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4541.52 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2548.54 lbs

11. Triceps Press Down - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3245.2 lbs