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Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 20th, 2019
  • schedule1 h
  • equalizer50 sets,  427 reps
  • fitness_center17062 lbs

1. Pec Fly - Machine

  • Set 1: 16 x 7.26 lbs
  • Set 2: 16 x 7.26 lbs

Total: 232.24 lbs

2. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Decline Dumbbell Flies

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 508.02 lbs

4. Incline Press - Machine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 27.22 lbs
  • Set 6: 8 x 18.14 lbs

Total: 1387.99 lbs

5. Vertical Chest Press - Machine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 7 x 22.68 lbs

Total: 1120.37 lbs

6. Decline Bench Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 961.62 lbs

7. Incline Dumbbell Flies

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 598.74 lbs

8. Cable Crossovers

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 19.5 lbs
  • Set 3: 8 x 19.5 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 16.33 lbs

Total: 754.78 lbs

9. Barbbell Skullcrusher

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs

Total: 453.59 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 20.87 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 6 x 16.33 lbs

Total: 762.04 lbs

11. Triceps Press Down - Rope

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 8 x 18.6 lbs
  • Set 4: 8 x 20.87 lbs
  • Set 5: 7 x 16.33 lbs
  • Set 6: 8 x 12.25 lbs

Total: 807.39 lbs

12. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 152.41 lbs