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Chest & Triceps - 8-6 reps

nach ssb550

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer50 sets,  407 reps
  • fitness_center36138.17 lbs

1. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2804.28 lbs

2. Incline Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 110.23 lbs

Total: 6680.01 lbs

3. Incline Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Vertical Chest Press - Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 8 x 88.18 lbs

Total: 6657.96 lbs

5. Flat Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1992.98 lbs

7. Dumbbell Pull Over

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1410.96 lbs

8. Barbbell Skullcrusher

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2292.81 lbs

9. Triceps Press Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 8 x 90.39 lbs

Total: 5604.15 lbs

10. Cable Rope Overhead Triceps Extension

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 6 x 79.37 lbs

Total: 3545.03 lbs

11. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs