Chest & Triceps 9-11 - Jim-St Wk 6

nach ssb550

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Zusammenfassung

  • event_availableAugust 9th, 2015
  • schedule1 h
  • equalizer25 sets,  283 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 25 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3086.47 lbs

3. Incline Dumbbell Press

  • Set 1: 11 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2579.41 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1113.33 lbs

5. Incline Cable Flye

  • Set 1: 11 x 19.84 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs

Total: 954.6 lbs

6. Tricep Machine Push Down

  • Set 1: 11 x 90.39 lbs
  • Set 2: 11 x 101.41 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4413.65 lbs

7. Standing Dumbbell Triceps Extension

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1394.42 lbs

8. Cable Lying Triceps Extension

  • Set 1: 11 x 59.52 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2303.83 lbs