Chest, Triceps & Abs - Big Man On Campus: Wk 3 - Day 15 (Steve Cook)

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer24 sets,  312 reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

2. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

4. Dips - Chest Version Parallel Bars

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

5. Push Ups

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Barbbell Skullcrusher

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 2469.18 lbs

7. Close-Grip Barbell Bench Press

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3703.77 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2248.72 lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs

Total: 462.97 lbs