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Chest, Triceps & Calves (12-15) Wk-5 - Jim St - 12 wk Shrtct 2 Sz

nach ssb550

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Zusammenfassung

  • event_availableFebruary 12th, 2017
  • schedule1 h
  • equalizer23 sets,  334 reps
  • fitness_center28265.47 lbs

1. Barbell Bench Press - Medium Grip

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 14 x 132.28 lbs

Total: 6646.94 lbs

2. Incline Dumbbell Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4133.67 lbs

3. Flat Dumbbell Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3472.28 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3152.61 lbs

5. Triceps Press Down

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs

Total: 6349.31 lbs

6. Standing Dumbbell Triceps Extension

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1653.47 lbs

7. Overhead Tricep Extensions - Rope

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs