Chest, Triceps & Calves (3-5) Wk-4 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableFebruary 5th, 2017
  • schedule1 h
  • equalizer23 sets,  115 reps
  • fitness_center12114.4 lbs

1. Barbell Bench Press - Medium Grip

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3196.7 lbs

2. Incline Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2039.28 lbs

3. Incline Dumbbell Flies

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1377.89 lbs

4. Low-Pulley Cable Crossover

  • Set 1: 5 x 50.71 lbs
  • Set 2: 5 x 50.71 lbs
  • Set 3: 5 x 59.52 lbs

Total: 804.69 lbs

5. Triceps Press Down

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs

Total: 2458.15 lbs

6. Lying Triceps Extension

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs

Total: 881.85 lbs

7. Cable Rope Overhead Triceps Extension

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 5 x 101.41 lbs

Total: 1355.84 lbs