Chest, Triceps & Calves (9-11) Wk-10 - Jim St - 12 wk Shrtct 2 Sz

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Zusammenfassung

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer26 sets,  263 reps
  • fitness_center20261.58 lbs

1. Flat Barbell Bench Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4541.52 lbs

2. Incline Bench Press - Smiths Machine

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2689.64 lbs

3. Incline Dumbbell Flies

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2546.34 lbs

4. Pec Fly - Machine

  • Set 1: 11 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 7 x 94.8 lbs

Total: 2409.65 lbs

5. Decline Bench Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3373.07 lbs

6. Lying Triceps Extension - Incline Bench

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1234.59 lbs

7. Dumbbell Overhead - Single Hand

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 27.56 lbs

Total: 733.04 lbs

8. Close-Grip Barbell Bench Press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2733.73 lbs