Chest & Triceps Wk-5

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2015
37 h
23 sets, 232 reps
15181.03 lbs

1. Dumbbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 99.21 lbs

Total: 2777.82 lbs

2. Incline Dumbbell Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 4188.78 lbs

3. Pec Dec

Set 1: 10 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 3637.63 lbs

4. Tricep Machine Pull Down

Set 1: 12 x 33.07 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 50.71 lbs

Total: 2526.5 lbs

5. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 49.6 lbs

Total: 2050.3 lbs

Name

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