Chest & Triceps - Wk6

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2015
1 h
28 sets, 271 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 99.21 lbs

Total: 4761.98 lbs

2. Decline Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

3. Incline Dumbbell Flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Pec Fly - Machine

Set 1: 10 x 79.37 lbs
Set 2: 8 x 94.8 lbs
Set 3: 8 x 94.8 lbs

Total: 2310.44 lbs

5. Lying Overhead Barbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

6. Dumbbell Overhead - Both Hands Together

Set 1: 10 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 38.58 lbs

Total: 1543.24 lbs

7. Tricep Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined