Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2025
2 h
47 sets, 587 reps
65724.21 lbs

1. Incline Dumbbell Flies

Set 1: 18 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 14 x 77.16 lbs
Set 4: 12 x 88.18 lbs

Total: 3990.37 lbs

2. Pec Fly - Machine

Set 1: 16 x 50.71 lbs
Set 2: 16 x 50.71 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3209.93 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 8730.31 lbs

4. Vertical Chest Press - Machine (Parallel)

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs

Total: 6966.61 lbs

5. Decline Bench Press

Set 1: 16 x 110.23 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 7 x 176.37 lbs

Total: 6702.05 lbs

6. High-Pulley Cable Crossover

Set 1: 16 x 79.37 lbs
Set 2: 14 x 110.23 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 141.1 lbs

Total: 5732.02 lbs

7. Cable Crossovers

Set 1: 16 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 94.8 lbs
Set 4: 8 x 110.23 lbs

Total: 3840.45 lbs

8. Triceps Press Down

Set 1: 12 x 156.53 lbs
Set 2: 12 x 185.19 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 216.05 lbs

Total: 9100.68 lbs

9. Overhead Vertical Tricep Extensions - EZ Bar

Set 1: 12 x 110.23 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs
Set 4: 12 x 141.1 lbs

Total: 6031.85 lbs

10. Reverse Grip Triceps Press Down

Set 1: 14 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 156.53 lbs
Set 4: 12 x 169.76 lbs

Total: 7583.9 lbs

11. Cable Kick Backs

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2195.8 lbs

12. Overhead Cable Triceps Crossover Extension

Set 1: 12 x 35.27 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1640.24 lbs

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