Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 15th, 2022
  • schedule2 h
  • equalizer49 sets,  556 reps
  • fitness_center22811 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs

Total: 254.01 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

3. Incline Press - Machine

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 9 x 31.75 lbs
  • Set 7: 6 x 36.29 lbs

Total: 1837.05 lbs

4. Chest Press - Machine

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 10 x 34.93 lbs
  • Set 5: 10 x 34.93 lbs
  • Set 6: 8 x 34.93 lbs

Total: 1837.96 lbs

5. Decline Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1451.5 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs

Total: 718.49 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 957.99 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 1026.93 lbs

9. Triceps Press Down - Rope

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs
  • Set 5: 9 x 18.6 lbs
  • Set 6: 8 x 18.6 lbs

Total: 1023.76 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 10 x 16.33 lbs

Total: 658.62 lbs

11. Lying Dumbbell Tricep Extension

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 10 x 9.07 lbs

Total: 330.22 lbs