Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2022
1 h
43 sets, 480 reps
36737.83 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs

Total: 952.4 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 6 x 198.42 lbs

Total: 8421.66 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 6261.13 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 6790.24 lbs

6. Cable Crossovers

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 1851.88 lbs

7. Incline Dumbbell Flies

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 4321.06 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2403.04 lbs

9. Triceps Press Down - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 49.6 lbs

Total: 1763.7 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 8 x 44.09 lbs

Total: 1609.37 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs

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