Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMarch 23rd, 2025
  • schedule2 h
  • equalizer46 sets,  546 reps
  • fitness_center66244.5 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4276.97 lbs

2. Flat Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3836.04 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8730.31 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5842.25 lbs

5. Decline Bench Press

  • Set 1: 16 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6702.05 lbs

6. High-Pulley Cable Crossover

  • Set 1: 16 x 110.23 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 156.53 lbs
  • Set 4: 8 x 156.53 lbs

Total: 6274.36 lbs

7. Cable Crossovers

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3840.45 lbs

8. Triceps Press Down

  • Set 1: 16 x 156.53 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 216.05 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 4 x 169.76 lbs

Total: 9850.25 lbs

9. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6217.04 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 14 x 141.1 lbs
  • Set 2: 14 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 185.19 lbs

Total: 8426.07 lbs

11. Overhead Cable Triceps Crossover Extension

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2248.72 lbs