Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 26th, 2023
1 h
38 sets, 427 reps
NaN lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

4. Vertical Chest Press - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 7231.16 lbs

5. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 125.66 lbs

Total: 4669.39 lbs

6. Low-Pulley Cable Crossover

Set 1: 16 x 50.71 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 94.8 lbs

Total: 3580.31 lbs

7. Triceps Press Down

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 9 x 141.1 lbs

Total: 5264.64 lbs

8. Overhead Tricep Extensions

Set 1: 12 x 79.37 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 4947.17 lbs

9. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2006.21 lbs

10. Cable Kick Backs

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1455.05 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined