Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMay 28th, 2024
  • schedule1 h
  • equalizer32 sets,  354 reps
  • fitness_center38087.06 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7848.46 lbs

3. Vertical Chest Press - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7231.16 lbs

4. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6106.8 lbs

5. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2672 lbs

6. Overhead Tricep Extensions

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4488.61 lbs

7. Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 141.1 lbs

Total: 4894.26 lbs

8. Reverse Grip Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3787.54 lbs