Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2023
  • schedule1 h
  • equalizer38 sets,  458 reps
  • fitness_center39213.62 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7760.27 lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7231.16 lbs

5. High-Pulley Cable Crossover

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs

Total: 3941.87 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 3580.31 lbs

7. Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 130.07 lbs

Total: 4845.76 lbs

8. Overhead Tricep Extensions

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 14 x 90.39 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4881.03 lbs

9. Reverse Grip Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 11 x 90.39 lbs

Total: 3745.65 lbs

10. Cable Kick Backs

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs