Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2025
1 h
46 sets, 527 reps
39760.37 lbs

1. Incline Dumbbell Flies

Set 1: 18 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 14 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4144.69 lbs

2. Pec Fly - Machine

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 187.39 lbs

Total: 7032.75 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 154.32 lbs

Total: 6239.08 lbs

5. Decline Bench Press

Set 1: 16 x 110.23 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs

Total: 6878.42 lbs

6. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

7. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

8. Overhead Vertical Tricep Extensions

Set 1: 16 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs

9. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4409.25 lbs

10. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2006.21 lbs

11. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

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