Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer42 sets,  440 reps
  • fitness_center32297.72 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6084.76 lbs

4. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6569.78 lbs

5. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs

Total: 5908.39 lbs

6. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2579.41 lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2116.44 lbs

10. Triceps Press Down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2590.43 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 628.32 lbs