Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2021
1 h
42 sets, 485 reps
39043.87 lbs

1. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

2. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 7451.62 lbs

3. Dumbbell Bench Press

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 141.1 lbs

Total: 4373.97 lbs

4. High-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2910.1 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3386.3 lbs

6. Pec Fly - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

7. Triceps Press Down - Close Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4907.49 lbs

8. Barbbell Skullcrusher

Set 1: 16 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 3152.61 lbs

9. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs

Total: 3068.83 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4074.14 lbs

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