Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 19th, 2019
  • schedule1 h
  • equalizer36 sets,  395 reps
  • fitness_center29702.06 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 11 x 94.8 lbs

Total: 3985.96 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 120.24 lbs
  • Set 4: 8 x 120.24 lbs

Total: 3767.61 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 120.24 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 130.27 lbs
  • Set 4: 8 x 140.28 lbs

Total: 4088.25 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 15 x 60.12 lbs

Total: 3306.27 lbs

5. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2725.62 lbs

6. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

7. Lying Triceps Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2711.69 lbs

8. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1829.84 lbs

9. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2910.1 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 11 x 60.12 lbs

Total: 1863.46 lbs