Anmelden
Deutschexpand_more

Chest & Triceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 10th, 2025
  • schedule1 h
  • equalizer46 sets,  533 reps
  • fitness_center57309.17 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2513.27 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3209.93 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8906.68 lbs

4. Vertical Chest Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5996.57 lbs

6. High-Pulley Cable Crossover

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs

Total: 4038.87 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2804.28 lbs

8. Triceps Press Down

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 11 x 200.62 lbs
  • Set 5: 8 x 200.62 lbs

Total: 8335.68 lbs

9. Overhead Vertical Tricep Extensions - EZ Bar

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 156.53 lbs

Total: 6031.85 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 14 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7182.66 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs