Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 10th, 2021
  • schedule1 h
  • equalizer46 sets,  532 reps
  • fitness_center38993.16 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 5820.2 lbs

4. Chest Press - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 119.05 lbs
  • Set 6: 8 x 130.07 lbs

Total: 7125.34 lbs

5. Decline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3769.9 lbs

6. Cable Crossovers

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 2963.01 lbs

7. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2627.91 lbs

8. Barbbell Skullcrusher

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2524.29 lbs

9. Overhead Tricep Extensions

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs

10. Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4312.24 lbs

11. Reverse Grip Triceps Press Down

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs