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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 13th, 2020
  • schedule1 h
  • equalizer34 sets,  358 reps
  • fitness_center24956.97 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3895.57 lbs

2. Incline Dumbbell Press

  • Set 1: 16 x 100.2 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 6 x 120.24 lbs

Total: 4639.5 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs
  • Set 4: 6 x 120.24 lbs

Total: 3998.22 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 12 x 70.13 lbs

Total: 3336.23 lbs

5. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2725.62 lbs

6. High-Pulley Cable Crossover - 23M

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

7. Lying Triceps Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1951.09 lbs

8. Triceps Press Down - 23M Machine Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1741.65 lbs

9. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs

Total: 1081.76 lbs