Chest & Triceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 22nd, 2023
  • schedule1 h
  • equalizer44 sets,  482 reps
  • fitness_center44317.32 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8289.38 lbs

4. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6702.05 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5820.2 lbs

6. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4700.26 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3174.66 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 4715.69 lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1951.09 lbs

10. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4898.67 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs