Englishexpand_more

Chest & Triceps

by ssb550

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Summary

  • event_availableApril 23rd, 2025
  • schedule1 h
  • equalizer44 sets,  523 reps
  • fitness_center34623.6 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4276.97 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8730.31 lbs

4. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 7 x 154.32 lbs

Total: 6106.8 lbs

5. High-Pulley Cable Crossover

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 200.62 lbs

Total: 3064.43 lbs

6. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

7. Incline Dumbbell Press - Narrow Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

8. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2248.72 lbs

9. Overhead Vertical Tricep Extensions

  • Set 1: 16 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2028.25 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

11. Overhead Cable Triceps Crossover Extension

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1146.4 lbs