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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableApril 23rd, 2025
  • schedule1 h
  • equalizer44 sets,  523 reps
  • fitness_center15705 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 9.07 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 14 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs

Total: 879.97 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 417.3 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1796.23 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1256.45 lbs

5. High-Pulley Cable Crossover

  • Set 1: 16 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 41.28 lbs

Total: 630.49 lbs

6. Cable Crossovers

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 421.84 lbs

7. Incline Dumbbell Press - Narrow Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 462.66 lbs

8. Triceps Press Down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 8 x 13.61 lbs

Total: 462.66 lbs

9. Overhead Vertical Tricep Extensions

  • Set 1: 16 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs

Total: 417.3 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs

Total: 142.88 lbs

11. Overhead Cable Triceps Crossover Extension

  • Set 1: 16 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 235.87 lbs