Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2024
1 h
40 sets, 423 reps
31377.29 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 16 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 617.29 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 8642.12 lbs

4. Chest Press - Machine (One Arm)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 9 x 154.32 lbs
Set 5: 7 x 165.35 lbs

Total: 6514.66 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 6812.28 lbs

6. Pec Fly - Machine (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2270.76 lbs

8. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

9. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

10. Cable Kick Backs

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

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