Anmelden
Deutschexpand_more

Chest & Triceps

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2024
  • schedule1 h
  • equalizer43 sets,  473 reps
  • fitness_center34281.88 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 8642.12 lbs

4. Chest Press - Machine (One Arm)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 165.35 lbs

Total: 6360.34 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6514.66 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

7. Pec Fly - Machine (One Arm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

8. Triceps Press Down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs

9. Lying Dumbbell Tricep Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

10. Incline Triceps Extensions with Dumbbell

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2347.92 lbs

11. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 22.05 lbs

Total: 672.41 lbs