Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableNovember 4th, 2019
  • schedule1 h
  • equalizer32 sets,  353 reps
  • fitness_center12981.65 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 11 x 19.5 lbs

Total: 820.1 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.74 lbs
  • Set 3: 8 x 24.74 lbs
  • Set 4: 8 x 24.74 lbs

Total: 775.17 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 24.74 lbs
  • Set 2: 8 x 24.74 lbs
  • Set 3: 8 x 26.8 lbs
  • Set 4: 8 x 28.86 lbs

Total: 841.14 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 12.37 lbs
  • Set 2: 15 x 12.37 lbs
  • Set 3: 15 x 14.43 lbs
  • Set 4: 15 x 14.43 lbs

Total: 803.95 lbs

5. Decline Dumbbell Press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.74 lbs
  • Set 3: 8 x 24.74 lbs

Total: 577.26 lbs

6. Decline Dumbbell Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 517.1 lbs

7. Lying Triceps Extension

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 571.53 lbs

8. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

9. Dumbbell Kick Backs

  • Set 1: 12 x 10.31 lbs
  • Set 2: 12 x 10.31 lbs
  • Set 3: 11 x 12.37 lbs

Total: 383.4 lbs