Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer35 sets,  396 reps
  • fitness_center31874.43 lbs

1. Pec Fly - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs

Total: 2645.55 lbs

2. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5313.14 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3174.66 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4638.53 lbs

5. Decline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5313.14 lbs

6. Lying Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2160.53 lbs

7. Triceps Press Down

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4329.88 lbs

8. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3836.04 lbs

9. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 19.84 lbs

Total: 462.97 lbs