Chest & Triceps

by ssb550

Settings

lbskgs

Summary

November 29th, 2021
1 h
41 sets, 462 reps
40701.74 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 7716.18 lbs

3. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 149.91 lbs
Set 5: 10 x 169.76 lbs
Set 6: 7 x 180.78 lbs

Total: 8333.47 lbs

4. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6702.05 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 88.18 lbs

Total: 3245.2 lbs

6. Pec Fly - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

7. Triceps Press Down - Close Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4907.49 lbs

8. Barbbell Skullcrusher

Set 1: 16 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 3152.61 lbs

9. Dumbbell Overhead - Single Hand

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 842.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined