Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableNovember 29th, 2021
  • schedule1 h
  • equalizer41 sets,  462 reps
  • fitness_center18462 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs

Total: 254.01 lbs

2. Incline Press - Machine

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 7 x 36.29 lbs

Total: 1587.57 lbs

3. Chest Press - Machine

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 24.49 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 10 x 34.93 lbs
  • Set 6: 7 x 37.19 lbs

Total: 1714.58 lbs

4. Decline Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs

Total: 1378.92 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 8 x 18.14 lbs

Total: 667.69 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 939.84 lbs

7. Triceps Press Down - Close Grip

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 1009.7 lbs

8. Barbbell Skullcrusher

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 648.64 lbs

9. Dumbbell Overhead - Single Hand

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 173.27 lbs