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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 6th, 2020
  • schedule1 h
  • equalizer35 sets,  488 reps
  • fitness_center25799.49 lbs

1. Flat Dumbbell Flies

  • Set 1: 15 x 40.08 lbs
  • Set 2: 15 x 40.08 lbs
  • Set 3: 15 x 50.09 lbs
  • Set 4: 15 x 60.12 lbs

Total: 2855.54 lbs

2. Incline Dumbbell Flies

  • Set 1: 15 x 40.08 lbs
  • Set 2: 15 x 40.08 lbs
  • Set 3: 15 x 50.09 lbs
  • Set 4: 12 x 60.12 lbs

Total: 2675.18 lbs

3. Incline Dumbbell Press

  • Set 1: 15 x 70.13 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 4538.77 lbs

4. Dumbbell Bench Press

  • Set 1: 15 x 70.13 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 12 x 90.17 lbs
  • Set 4: 12 x 100.2 lbs

Total: 4538.77 lbs

5. High-Pulley Cable Crossover - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs

6. Triceps Press Down - 23M Machine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2369.97 lbs

7. Triceps Extension - 23M Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4199.81 lbs

8. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1840.86 lbs

9. Dumbbell Kick Backs

  • Set 1: 15 x 20.04 lbs
  • Set 2: 15 x 20.04 lbs
  • Set 3: 12 x 30.05 lbs

Total: 961.79 lbs