Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 25th, 2023
  • schedule1 h
  • equalizer42 sets,  485 reps
  • fitness_center20234 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

3. Incline Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1596.65 lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1487.78 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1256.45 lbs

6. Cable Crossovers

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 653.17 lbs

7. Incline Cable Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs

Total: 718.49 lbs

8. Triceps Press Down

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 10 x 26.76 lbs

Total: 1013.33 lbs

9. Overhead Tricep Extensions

  • Set 1: 16 x 14.51 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 14 x 18.6 lbs
  • Set 4: 12 x 20.87 lbs

Total: 1004.25 lbs

10. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 674.95 lbs

11. Cable Kick Backs

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 304.81 lbs