Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2021
1 h
45 sets, 489 reps
40838.43 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs

Total: 705.48 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 176.37 lbs
Set 6: 4 x 176.37 lbs

Total: 6525.68 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 141.1 lbs
Set 5: 8 x 160.94 lbs
Set 6: 7 x 160.94 lbs

Total: 7678.7 lbs

5. High-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2751.37 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3280.48 lbs

7. Pec Fly - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 3981.55 lbs

8. Incline Triceps Extension with Barbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2458.15 lbs

9. Overhead Tricep Extensions - Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 6 x 99.21 lbs

Total: 4620.89 lbs

10. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 11 x 79.37 lbs
Set 3: 11 x 79.37 lbs
Set 4: 8 x 90.39 lbs
Set 5: 7 x 90.39 lbs

Total: 3948.48 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 9 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3282.68 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined