Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 7th, 2021
  • schedule1 h
  • equalizer44 sets,  478 reps
  • fitness_center37851.17 lbs

1. Incline Dumbbell Flies

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

3. Incline Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs

Total: 5996.57 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs

Total: 5831.23 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3597.94 lbs

6. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

7. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 11 x 79.37 lbs

Total: 3306.93 lbs

8. Triceps Press Down - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 3 x 70.55 lbs
  • Set 7: 3 x 50.71 lbs

Total: 4534.91 lbs

9. Incline Triceps Extension with Barbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3697.15 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 489.43 lbs