Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableAugust 13th, 2023
  • schedule1 h
  • equalizer43 sets,  454 reps
  • fitness_center34383.29 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs

Total: 6481.59 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5621.79 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6106.8 lbs

6. Cable Crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1565.28 lbs

8. Lying Triceps Extension

  • Set 1: 16 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2645.55 lbs

9. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3439.21 lbs

10. Triceps Press Down - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4378.38 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 16.53 lbs

Total: 507.06 lbs