Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 29th, 2022
  • schedule1 h
  • equalizer39 sets,  434 reps
  • fitness_center28580.73 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 952.4 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs

Total: 661.39 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 11 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 8135.06 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5952.48 lbs

5. Incline Dumbbell Flies

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1455.05 lbs

7. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2160.53 lbs

8. Triceps Press Down - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1719.61 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1521.19 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs