Englishexpand_more

Chest & Triceps

by ssb550

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Summary

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer48 sets,  528 reps
  • fitness_center19951 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 7.26 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 8.16 lbs
  • Set 2: 16 x 10.43 lbs

Total: 330.22 lbs

3. Incline Dumbbell Press

  • Set 1: 14 x 12.7 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 11 x 23.59 lbs
  • Set 4: 9 x 25.4 lbs
  • Set 5: 5 x 13.61 lbs

Total: 973.41 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 9 x 30.84 lbs
  • Set 5: 8 x 33.11 lbs
  • Set 6: 6 x 34.93 lbs

Total: 1666.5 lbs

5. Decline Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1124.91 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 8 x 16.33 lbs

Total: 533.42 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1034.19 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1050.52 lbs

9. Barbbell Skullcrusher

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 9 x 13.61 lbs

Total: 694 lbs

10. Triceps Press Down - Rope

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 11 x 18.6 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs
  • Set 6: 4 x 16.33 lbs
  • Set 7: 4 x 12.25 lbs

Total: 996.54 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 355.62 lbs