Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJune 21st, 2021
  • schedule1 h
  • equalizer48 sets,  528 reps
  • fitness_center43984.43 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Dumbbell Press

  • Set 1: 14 x 61.73 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 11 x 114.64 lbs
  • Set 4: 9 x 123.46 lbs
  • Set 5: 5 x 66.14 lbs

Total: 4731.12 lbs

4. Chest Press - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 6 x 169.76 lbs

Total: 8099.78 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5467.46 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2592.64 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

8. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5105.91 lbs

9. Barbbell Skullcrusher

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 3373.07 lbs

10. Triceps Press Down - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 4 x 79.37 lbs
  • Set 7: 4 x 59.52 lbs

Total: 4843.56 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1728.42 lbs