Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2021
1 h
43 sets, 466 reps
39875.01 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs

Total: 1366.87 lbs

2. Incline Press - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 11 x 154.32 lbs
Set 5: 8 x 165.35 lbs
Set 6: 4 x 176.37 lbs

Total: 8046.87 lbs

3. Dumbbell Bench Press

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 70.55 lbs

Total: 4321.06 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3597.94 lbs

5. Pec Fly - Machine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4806.08 lbs

6. High-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2910.1 lbs

7. Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 11 x 130.07 lbs
Set 5: 6 x 141.1 lbs
Set 6: 4 x 110.23 lbs
Set 7: 6 x 79.37 lbs

Total: 6898.26 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4021.23 lbs

9. Lying Triceps Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

10. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1746.06 lbs

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