Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2024
2 h
49 sets, 536 reps
36188.88 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 176.37 lbs
Set 5: 4 x 198.42 lbs
Set 6: 4 x 198.42 lbs

Total: 7672.09 lbs

4. Chest Press - Machine (One Arm)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6128.85 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 192.9 lbs

Total: 6360.34 lbs

6. Low-Pulley Cable Crossover

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

7. Cable Crossovers - Frame (Wide)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1631.42 lbs

8. Pec Fly - Machine (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

9. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

10. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2447.13 lbs

11. Incline Triceps Extensions with Dumbbell

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2347.92 lbs

12. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 22.05 lbs

Total: 672.41 lbs

13. Reverse Grip Cable Press - Triceps

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs

Total: 1322.77 lbs

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