Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2020
1 h
30 sets, 413 reps
25140.74 lbs

1. Incline Dumbbell Flies

Set 1: 15 x 50.09 lbs
Set 2: 15 x 50.09 lbs
Set 3: 15 x 60.12 lbs
Set 4: 12 x 60.12 lbs

Total: 3125.91 lbs

2. Incline Dumbbell Press

Set 1: 15 x 70.13 lbs
Set 2: 15 x 80.16 lbs
Set 3: 12 x 90.17 lbs
Set 4: 12 x 100.2 lbs

Total: 4538.77 lbs

3. Dumbbell Bench Press

Set 1: 15 x 70.13 lbs
Set 2: 15 x 80.16 lbs
Set 3: 12 x 90.17 lbs
Set 4: 12 x 100.2 lbs

Total: 4538.77 lbs

4. Pec Fly - Machine

Set 1: 15 x 50.71 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 79.37 lbs

Total: 3697.15 lbs

5. Triceps Press Down - 23M Machine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

6. Triceps Extension - 23M Machine

Set 1: 15 x 55.12 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 85.98 lbs
Set 4: 12 x 99.21 lbs

Total: 4365.15 lbs

7. Overhead Vertical Tricep Extensions - Rope 23M

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 38.58 lbs

Total: 1377.89 lbs

8. Dumbbell Kick Backs

Set 1: 15 x 20.04 lbs
Set 2: 15 x 20.04 lbs
Set 3: 12 x 30.05 lbs

Total: 961.79 lbs

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