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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableApril 6th, 2025
  • schedule1 h
  • equalizer44 sets,  558 reps
  • fitness_center66160.72 lbs

1. Incline Dumbbell Flies

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 14 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4276.97 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3209.93 lbs

3. Flat Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3769.9 lbs

4. Incline Press - Weights Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8730.31 lbs

5. Vertical Chest Press - Machine (Parallel)

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6966.61 lbs

6. Decline Bench Press

  • Set 1: 16 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6878.42 lbs

7. High-Pulley Cable Crossover

  • Set 1: 16 x 79.37 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4365.15 lbs

8. Triceps Press Down

  • Set 1: 16 x 156.53 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 216.05 lbs
  • Set 4: 12 x 231.49 lbs

Total: 10097.17 lbs

9. Overhead Vertical Tricep Extensions

  • Set 1: 16 x 110.23 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 12 x 156.53 lbs

Total: 7028.34 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 14 x 156.53 lbs
  • Set 2: 14 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 185.19 lbs

Total: 8642.12 lbs

11. Cable Kick Backs

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2195.8 lbs