Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2021
1 h
45 sets, 503 reps
39039.46 lbs

1. Incline Dumbbell Flies

Set 1: 16 x 35.27 lbs
Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

3. Incline Press - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 6239.08 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 154.32 lbs

Total: 5831.23 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 88.18 lbs

Total: 3703.77 lbs

6. Cable Crossovers

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3386.3 lbs

7. High-Pulley Cable Crossover

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3739.04 lbs

8. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 6 x 70.55 lbs
Set 7: 6 x 50.71 lbs

Total: 5396.92 lbs

9. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 9 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 3148.2 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3697.15 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 908.3 lbs

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