Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJuly 25th, 2020
  • schedule1 h
  • equalizer36 sets,  408 reps
  • fitness_center37414.65 lbs

1. Pec Fly - Machine

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 8 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5008.9 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3739.04 lbs

4. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5269.05 lbs

5. High-Pulley Cable Crossover

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 2910.1 lbs

6. Triceps Press Down

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5242.59 lbs

7. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3935.25 lbs

9. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs