Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableNovember 26th, 2021
  • schedule1 h
  • equalizer47 sets,  544 reps
  • fitness_center48464.22 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 7 x 176.37 lbs

Total: 7716.18 lbs

4. Chest Press - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 7 x 169.76 lbs

Total: 8168.13 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6393.41 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3386.3 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5026.54 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3201.11 lbs

9. Overhead Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4991.27 lbs

10. Triceps Press Down - Close Grip

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4907.49 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs